Nothing can ruin your jog like a side cramp. Did you know that you can easily prevent them with a little practice? Exhale when your left foot hits the ground. It takes a little practice to get the right rhythm, but it works like magic.
Learn Your Foot Type Before Buying Shoes
Fitness & Exercise
The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it's pretty hard to keep pace when you feel like you're dying from the
Much like the other "challenges" we have given you, this one focuses on your cardio. This is an important aspect of personal health and one that should not be overlooked. There are several options to build up your cardio either
With school finally winding down, that can only mean one thing: Vacation! And what better way to spend a vacation that at the beach? Since most people probably won't start vacationing until June or July, these 30 day challenges allow