Fast Weight Loss Tips 1-5
Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
Run 10 100-yard sprints and burn up to 500 calories.
Wait 20 minutes before going
Since the beginning of the century, we have been slammed revealing (and somewhat disturbing) information about the way fast food chains prepare and serve your food. The information has come in the form of documentaries, television specials, books, and even
You're eating too fast. If you're a busy person, you're probably eating too fast as it is. If you need help losing weight, this is only backtracking your progress. Doctors suggest it takes about 20 minutes for the stomach to