How To Get Rid Of Your Bat Wings (Upper-Arm Fat)
Arm Circles: Stand shoulder width apart and raise your arms up and out to your sides. When you have them at shoulder height, begin to draw circles with your fingertips. Start rotating your arms clockwise. Work through the burn.
Tricep Dips: Sit on the ground and place your hands, fingers facing forward, next to your thighs. Walk your feet out in front of you and try to extend your legs. Push up through your heels and arms, shooting your hips towards the ceiling. Make sure your arms are bent at 90 degrees.
Squatting Speed Bag: Get in a squat bending your knees and sitting back as if you were in a chair. ake loose fists with your hands and bring them up above your forehead with your elbows out. Rotate your forearms clockwise as fast as you can. Change directions every set.
Special thanks to SkinnyMom for the tips! Remember, the key is to work through the burn. If it burns, you’re doing a good job! Being sore is a sign of accomplishment.