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How To Heal Cavities Without Seeing A Dentist

What if I told you that everything you knew about cavities probably wasn’t true? According to the American Dental Association, the reason we have tooth decay is as follows:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”  That is semi-accurate. However, Dr. Weston Price and other dental pioneers cut the cause of cavities down to three factors:

  • Not enough minerals in the diet.
  • Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
  • Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

In order to restore our teeth, we must also eat health-building foods, containing large amounts of minerals and vitamins that will build your hard tooth structure.

Foods to focus on are:

  • Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
  • Organic cooked vegetables (soups with bone broth are ideal).
  • Organ and gland meats, like liver.

Supplements to consider are:

  • Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
  • Magnesium – required to use calcium and phosphorous effectively.
  • Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

If you are suffering through horrific pain in your mouth, you need to go see a dentist as soon as possible. We recommend trying this on a preventative basis. Give it a try and let us know how it works!



  • Ivy Baker
    January 16, 2018

    I had no idea that coconut oil and seafood can help you heal cavities. I love both of those things. I have been thinking that I might be getting a cavity on my back molars lately. It seems like ti would be a good idea for me to try eating more of those two things and see if the pain goes away.

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