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How To Lose 5 lbs In A Week

Weight loss is everywhere! From Nutrisystem to Weight Watchers, you’re never short of great options. If you’re looking to save some cash, try some simple weight loss methods to help you five pounds in one week.

Drink Mainly Water

Make your goal to drink a gallon and a half of water every day. Yes, you will spending a lot of time in the bathroom. That is something you should prepare yourselves. The secret with water is it does NOT actually have any magical fat burning properties. It will, however, help with your fast weight loss journey. For one, staying hydrated could help you avoid overeating because many people confuse thirst with hunger. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. You should also make sure your water is ice cold. Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.


  • Orison
    July 7, 2014

    Do you have to follow one of the instructions or do you have to all of them?

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    Article Source: Mc – Kay has worked with the fitness industry for over 20 years now.

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