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How To Battle Depression And Win

Find Your Depressing Habits & Break Them

Bad habits need to gradually decrease before they are totally eliminated. These habits didn’t come to you overnight, so you can’t expect to get rid of them in an instance either.  Find out what habits you have that send you into that state of depression. When you’ve located the source, begin finding ways to eliminate them for your life. You will eventually the pointlessness of staying in your negative bobble, which happens to be the first stage of moving on.

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