Fast Weight Loss Tips 1-5
Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
Run 10 100-yard sprints and burn up to 500 calories.
Wait 20 minutes before going
Take More Pictures
The camera never lies, right? Mirrors on the other hand do lie. Women seem to think mirrors add 30lbs. and men typically think they look like John Cena. Scales can also lie to you. If you work out
Learn Your Foot Type Before Buying Shoes
Fitness & Exercise
The speed and distance you run can be significantly affected by how comfortable your feet are. After all, it's pretty hard to keep pace when you feel like you're dying from the