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Why You Should Meditate Every Day

Not only is meditation an incredibly relaxing practice, it also is filled with health benefits that you may struggle to get on a regular basis. From sound meditation to weight loss meditation, putting on some peaceful music and letting your thoughts melt away 15 to 3o minutes per day can turn the worst day into a stress-free day. According to Wikipedia, meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. It may be done sitting, or in an active way—for instance,Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. So why should you add meditation into your daily routine? The graph below displays just a few of the major benefits.

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