Habit #3: Movement
If you’re going to live a healthy lifestyle, a balanced diet will do wonders for you. However, the elephant in the room is movement. Movement isn’t something that you should consider an added benefit. Your DNA, evolution, and body demand that you move. In other words, you body requires you to exercise. When you don’t exercise, your body punishes you. Highly healthy people appreciate the benefits that only physical activity can provide, such as increased ability to focus, less depression or anxiety, energy, and heightened creativity. You’re not doing yourself any favors by not exercising.