Saturday, November 18, 2017
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8 Habits of Highly Healthy People

 

Habit #4: Eat Your Plants

http://www.themindfulword.org

The infographic is not there to suggest you take on a vegan lifestyle. Protein is very important to your diet. It’s there to simply show you the benefits of eating your plants. There’s no denying that a good vegetarian diet can beneficial to your health. A diet containing the right vegetables has long been known to help reduce a person’s risks for health issues, including:

  • High-blood pressure
  • High-blood sugar
  • Unhealthy cholesterol levels
  • Obesity
  • Diabetes
  • And many other health problems

Highly healthy people will sometimes eat six or seven helpings of vegetables per day. That may be a bit high for your liking, so just focus on eating one helping of your favorite plant with every meal.

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