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8 Habits of Highly Healthy People

 

Habit #5: Rest Your Eyelids

http://www.agoramedia.com

It’s not a big secret that sleep is an essential part of being healthy. Highly healthy people are committed to giving their bodies adequate sleep every night. If you follow the previous two habits, insomnia probably won’t be much of a problem for you as exercise and a healthy diet will lead to better sleep.

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