The 30 Day Wall Sits Challenge
Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout. And is designed to be very basic and simple at the beginning and get tougher as the days progress. Again, while this workout won’t give you immediate results, it will help you in the long run, along with a proper diet and exercise. The wall sit is a basic work out exercise for legs in which you sit with your back flat against a wall and your legs bent at the knee at 90 degrees. The reason these are such good exercises is that a wall sit benefits you in your core, legs and lower back. Like before, simply follow the chart below and by the end of the 30 days, you will be able to sit without a chair!