Eat Foods That Work For You
A healthy diet seems to be the natural cure for everything, right? This is a little different. You can help your body’s natural defense system by ruling out the most common food allergens: Peanut, Dairy, Egg, Wheat, Soy, Fish, and Shellfish. Yes, this limits your diet. However, after a few weeks of eliminating these from your diet, you’ll notice a complete turn around in how you feel. You can one by one slowly introduce each food back into your diet. If you notice your allergies acting up, you’ll know which one(s) you are the most allergic to.