Fast Weight Loss Tips 1-5
Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max.
Run 10 100-yard sprints and burn up to 500 calories.
Wait 20 minutes before going
You're eating too fast. If you're a busy person, you're probably eating too fast as it is. If you need help losing weight, this is only backtracking your progress. Doctors suggest it takes about 20 minutes for the stomach to
Just like a previous with the 30 plank challenge, this challenge is another great core and upper leg workout. And is designed to be very basic and simple at the beginning and get tougher as the days progress. Again, while