Everyone wants to have those washboard abs for when they go to the beach, regardless if you are a male or female. Within this challenge are some of the best ab workouts and exercises you can do to get to that goal. It is very important to have a solid core because of all the effects it has on the rest of your body. A strong core leads to a strong back as well as a healthy life. There is also a very good squat workout program within this challenge, so you are essentially getting 2 workouts in 1! Again, any workouts we post can only help you so much. The best way to the results desired is through proper diet and exercise. You should make sure each meal is balanced with all the nutrition necessary to be healthy. Stay tuned for more 30 day challenges to help you get to your goals.