All-Natural Life Cheats To Help You Stop Smoking
Timing Is Everything
Turns out going all out at once on a diet and fitness routine just as you quit smoking may be a bit too much. “We found those who succeed at quitting smoking while not gaining weight are those who approach it sequentially — quit now, diet later,” says Bonnie Spring, Ph.D. So how much later should you wait before adding the heavy diet? Just a few weeks.