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All-Natural Life Cheats To Help You Stop Smoking

Timing Is Everything

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Turns out going all out at once on a diet and fitness routine just as you quit smoking may be a bit too much. “We found those who succeed at quitting smoking while not gaining weight are those who approach it sequentially — quit now, diet later,” says Bonnie Spring, Ph.D. So how much later should you wait before adding the heavy diet? Just a few weeks.

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