Change Your Diet
Certain foods make cigarettes taste disgusting. Duke University researchers asked smokers to list the foods that made them savor the flavor of cigarettes. Around 70% reported that red meat, coffee and alcohol enhanced lighting up. On the flip side, about half the group said good-for-you foods, like fruits, vegetables, juice and milk, made cigarettes taste lousy. Not only is a diet healthy for your overall health, but it could actually make quitting smoking easier.