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All-Natural Life Cheats To Help You Stop Smoking

Change Your Diet

Certain foods make cigarettes taste disgusting. Duke University researchers asked smokers to list the foods that made them savor the flavor of cigarettes. Around 70% reported that red meat, coffee and alcohol enhanced lighting up. On the flip side, about half the group said good-for-you foods, like fruits, vegetables, juice and milk, made cigarettes taste lousy. Not only is a diet healthy for your overall health, but it could actually make quitting smoking easier.

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