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9 Tiny Eating Habits Making You Gain Weight

You’re eating too fast. If you’re a busy person, you’re probably eating too fast as it is. If you need help losing weight, this is only backtracking your progress. Doctors suggest it takes about 20 minutes for the stomach to inform the brain that is full. This makes it very important to make your meals last at least 20 minutes. Not only does this keep you from overeating, but it also aids digestion. To make yourself eat slower, follow the rule of thumb that says every bite should be chewed at least 20 times. This is one of the few diet secrets that work. Visit the next page to see how your bite can cause you to pack on unwanted pounds.

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