16 Tricks To Make Your Period Suck Less
Get Up And Move
The last thing you want to do is exercise, and that’s understandable. It’s much easier to curl up in a ball and avoid the world. However, you will always feel better after you get up and move. Even if it’s just walking on a treadmill or using a stationary bike, every little movement counts. Many women suggested yoga because it was good exercising and relaxing. A few others suggested boxing because it helps you relieve some of that built up anger.