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10 Common Sleeping Mistakes You Make

We all have nights where sleep is difficult to come by. We lay in bed for hours, doing nothing except tossing and turning with our eyes wide open. Then we finally fall asleep with our alarm set to go off in less than hour. The worst part of sleep is having to get up in the morning. This becomes even more difficult when you barely you got any sleep at all. Unfortunately, sleep is an essential part of our life and we need it in order to be productive. You don’t need to visit sleep disorder treatment centers to fix it. In order to limit the number of nights we spend wide awake and not resting, we have to avoid the 10 most common sleep mistakes.

You worry about sleep.

http://www.prevention.com

If you’ve had a few bad nights of sleep, then the worst thing you can do is worry too much about it. When we place too much focus on sleeping, it can cause anxiety and only make the problem worse. Try to go with the flow and let your body naturally get into a healthy sleep pattern. Read a book before trying to sleep to distract your mind from worrying about not being able to fall asleep.

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