Thursday, August 17, 2017
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20 Best Health Hacks According To Doctors

You Are What You Eat
Diet & Food

http://commonsensehealth.com

You know the old adage — “you are what you eat”. If you’re looking to be really healthy, it’s a good idea to head to the grocery store and load up on some really healthy food. These are the some of the healthiest foods (put in categories) in the world. Become what you eat!

Vegetables:

  • Asparagus
  • Avocados
  • Beet greens
  • Beets
  • Bell peppers
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Corn
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mushrooms, crimini
  • Mushrooms, shiitake
  • Mustard greens
  • Olive oil, extra virgin
  • Olives
  • Onions
  • Potatoes
  • Romaine lettuce
  • Sea vegetables
  • Spinach
  • Squash, summer
  • Squash, winter
  • Sweet potatoes
  • Swiss chard
  • Tomatoes
  • Turnip greens

Fruits:

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Kiwifruit
  • Lemon/Limes
  • Oranges
  • Papaya
  • Pears
  • Pineapple
  • Plums
  • Raspberries
  • Strawberries
  • Watermelon

Seafood:

  • Cod
  • Salmon
  • Sardines
  • Scallops
  • Shrimp
  • Tuna

Nuts & Seeds:

  • Almonds
  • Cashews
  • Flaxseeds
  • Peanuts
  • Pumpkin seeds
  • Sesame seeds
  • Sunflower seeds
  • Walnuts

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