20 Best Health Hacks According To Doctors
Fitness & Exercise
When it comes to exercise, you’ve got to stay focused and dedicated to your workout if you want any results. For most people, the hardest part of working out is the motivation; people get lazy doing reps. You can trick yourself into doing a few extra reps by filming yourself exercising. We all have a tendency to over-perform when we know we’re on camera, and the same follows as we exercise.