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20 Best Health Hacks According To Doctors

Boost Your Mood With Healthy Food
Emotional Health

Once again, you are what you eat. You hear it over and over on our website, and you’re going to hear it even more. When it’s crunch time, we tend to engage in all sorts of unhealthy habits that further increase our stress levels. Those pizza roles you ate for dinner almost every night last week? Bad idea. If your anxiety is spiraling out of control, food should be your ally, not your enemy. So if you find yourself cranky, tired and even clinically depressed, try these 10 mood-boosting foods.

  • Milk
  • Dark Chocolate
  • Whole Grain Rice
  • Mackerel
  • Broccoli
  • Coffee
  • Turkey
  • Liver
  • Blueberries
  • Brazil Nuts

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