Thursday, August 17, 2017
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20 Best Health Hacks According To Doctors

Use A Pillow When Doings Squats
Fitness & Exercise

http://www.musclesprod.com

If you think about it, exercises work by increasing the strain on your body. The only way to get stronger muscles is to give them a hard time. You can make your squats a little more difficult (which makes them a little more effective at the same time) by standing on a pillow and throwing your balance off.

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