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20 Best Health Hacks According To Doctors

Eat Slowly
Diet & Food

It can take quite a while for your brain to register the sensation of being full, so eating at a slow and steady pace helps make sure that your brain and stomach are on the same page, reducing the chances of overeating. And that’s just one of the many benefits taking your time while eating can bring you.

  • Reduces your appetite.
  • Helps fight acid reflux.
  • Portion control.
  • Chewing thoroughly promotes smooth, complete digestion.
  • It allows you to really taste and enjoy your food.

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