Constant worrying is literally one of the worst things you can do for your mental health. After a while, your worries start to pile up to the point that you begin to even worry about worrying. Once you’re stuck in this cycle, it’s very difficult to get out. If you ever find yourself in this position, the first thing you need to remember is to breathe. Now stop getting frustrated with you. If life is too short to worry about death, it’s certainly too short to beat yourself up over being human and having a natural reaction. Although you’re better off not doing it, there’s nothing wrong with worrying – worrying about worrying is a good sign you need to stop and take a minute. After a minute, you will likely see that it’s actually not worth worry about. It will add way too much unneeded stress to your life.