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14 Healthy Reasons You Need To Sleep Naked

Sleeping Naked Helps You Lose Weight

This may seem like a stretch, but it is technically true. Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says. When your sleep is disrupted, your cortisol will be too high when your alarm goes off in the morning. This makes you more likely to wake up hungry for comfort foods-and more likely to overeat them.


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