Many people use guided visualization for that very purpose: to relax and refuel, since there are a variety of physical health benefits to guided visualization. These include a lowering of blood pressure as well as the level of stress hormones in the blood. After quieting body and mind, these individuals feel full of energy and exceedingly relaxed. Refreshed, they are ready to face the challenges that await them. If you take time out to relax in this healthy way and journey within, chances are you’ll notice how much better you feel. It is truly a powerful technique to revitalize mind and spirit.