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31 Best Ways To Beat Your Stress & Anxiety


Take A Nap

Research has found that napping regularly may reduce stress and even decrease your risk of heart disease. To get the most out of a power snooze, follow these quick tips from Mednick:

  • Be consistent. Keep a regular nap schedule. Prime napping time falls in the middle of the day, between 1 p.m. and 3 p.m.
  • Make it quick. Set your cell phone alarm for 30 minutes or less if you don’t want to wake up groggy.
  • Go dark. Nap in a dark room or wear an eye mask. Blocking out light helps you fall asleep faster.
  • Stay warm. Stash a blanket nearby to put over you because your body temperature drops while you snooze.

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