Monday, June 26, 2017
Home » Cheats » Health » 31 Best Ways To Beat Your Stress & Anxiety

31 Best Ways To Beat Your Stress & Anxiety

Read

http://www.fcsok.org

Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.

Leave a Reply

Your email address will not be published.