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31 Best Ways To Beat Your Stress & Anxiety

Talk To Yourself

http://www.mybrainsolutions.com

It may sound crazy, but it’s actually very helpful. Patterns of negative or positive self-talk often start in childhood. Usually, the self-talk habit is one that’s colored our thinking for years, and can affect us in many ways, influencing the experience of stress to our lives. However, any time can be a good time to change it! Here are some ways you can stop yourself from using negative self-talk and use your mind to boost your productivity and self-esteem, and relieve stress.

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