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31 Best Ways To Beat Your Stress & Anxiety

Drink Green Tea

Green tea protects against stresses that might erode your body’s defenses and lead to cancer, according to Herman Todorov, in his book “Public Enemy Number 1–Stress: a Practical Guide to the Effects of Stress.” All stages of cancer have been found to be inhibited by green tea. Polyphenol antioxidants in the widely consumed beverage also protect your liver from toxicity, stave off heart disease and prevent dental cavities and gum disease. Smokers can decrease some of the DNA damage caused by tobacco smoke by drinking two to three cups of green tea per day.

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