Tuesday, September 19, 2017
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31 Best Ways To Beat Your Stress & Anxiety

Stretch

http://www.kettlebellxtraining.com

“Stretching is an effective strategy to aid in the relief of stress. It lengthens the muscles to relieve tension,” says Jaime Longval, M.S., a certified strength and conditioning specialist at Brown University and The Miriam Hospital Centers for Behavioral and Preventive Medicine in Providence, RI.

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