Take a Bubble Bath or Hot Shower
The curative power of a hot bath have been known since the Romans. Hot baths offer feelings of physical well-being, relieves the pain of strained muscles, calms the mind, and nourishes the spirit. Clinical studies show hot baths reduce stress, lower blood pressure, promote sleep, offer arthritis relief and even assist in weight loss. That’s right, that nice hot bath—with or without candles—can do a lot more than hygiene. Doctors recommend soaking for 15 minutes to a half an hour in a hot bath at least once a week. If you suffer from insomnia, try taking a hot bath 2 hours before bedtime to reduce stress and induce sleep.