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31 Best Ways To Beat Your Stress & Anxiety


New research shows that smiling — and especially genuine smiling (where your eyes and mouth muscles are engaged) — may play a part in lowering heart rate after you’ve done something stressful. The study will be published in the journalPsychological Science. The study included 169 university students who were first trained to hold chopsticks with their mouths (the chopsticks forced them to smile). The researchers trained them to either smile in a standard fashion (where just the mouth is in a smile, but no other facial muscles are being used), a Duchenne smile (where the mouth and eye muscles are used, apparent in a “genuine” smile), or a neutral expression.

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