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31 Best Ways To Beat Your Stress & Anxiety

Go Barefoot

This is one of the many ways to get in touch with nature as previously mentioned, but it has unique properties of its own. Walking barefoot outside might make you a hippie, but it’ll also helps you absorb free electrons from the Earth and has a surprisingly powerful antioxidant effect on the body, as explained here. If anything, however, going barefoot gives you a natural, spiritual connection with the Earth on which we live. 

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