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31 Best Ways To Beat Your Stress & Anxiety

Go Barefoot

http://www.purplebalance.co.uk

This is one of the many ways to get in touch with nature as previously mentioned, but it has unique properties of its own. Walking barefoot outside might make you a hippie, but it’ll also helps you absorb free electrons from the Earth and has a surprisingly powerful antioxidant effect on the body, as explained here. If anything, however, going barefoot gives you a natural, spiritual connection with the Earth on which we live. 

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