31 Best Ways To Beat Your Stress & Anxiety
Scents Make Sense
Aromatherapy can help reduce pain and stress. One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Exposing your senses to strong smelling chemicals such as essential oils can positively affect your hormone production, brain chemistry, and stress levels. There are a variety of scented oils and candles one can use to relieve stress. The combination of both strong scented candles and oils is known to increase the effectiveness of anxiety reduction. Make sure to use scented candles/oils that are appealing to you and your senses. Popular scents are rose, mandarin, peppermint, clary sage, lemon balm, and lavender.