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31 Best Ways To Beat Your Stress & Anxiety

Cuddle With A Pet

Pets oftentimes just know what’s up. While stronger pet-owner bonds usually lead to the greatest stress relief, even brief encounters can create improvements. In one study, patients who spent a short amount of time with a dog before upcoming treatment operation experienced a 37 percent reduction in their anxiety levels, perhaps because the animal’s presence helped distract them from their concerns. In another study, when people were presented with stressful tasks in four different situations — alone, with their spouse, with their pet, or with both their spouse and their pet — they experienced the lowest stress response and the quickest recovery in the situation where they were only with their pet. Multiple other studies indicate that pets are powerful forms of stress relief, lowering not only blood pressure but also harmful stress hormones like cortisol, which is associated with depression and anxiety, and elevating beneficial ones like oxytocin, which is linked to happiness and relaxation

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