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31 Best Ways To Beat Your Stress & Anxiety

Write In A Journal Or Blog

Keeping a journal or diary is more than just a way to document your experiences and record your thoughts. Recent research shows that journaling is an effective stress relief exercise, and people who write in a diary or other notebook reap both physical and emotional benefits, potentially increasing their longevity. Researchers are not exactly sure how keeping a journal helps with stress relief, but it is thought that journaling:

  • Allows you to sort out and clarify your thoughts and emotions
  • Lets you reflect upon your life’s journey by looking back at past journal entries
  • Gives you time to reflect about your feelings and emotions so that you can better understand them
  • Provides an outlet for expressing difficult emotions, such as anger and frustration, without hurting someone you love
  • Can be a way to release your negative thoughts and emotions so that you can move on to a happier state of mind

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