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31 Best Ways To Beat Your Stress & Anxiety

Learn To Say No

http://www.mamatoga.com

One reason you may be stressed is because your calendar is way too full. If you constantly have something you need to be doing or commitments you have to keep, you should take a deep breath and rethink some things. Most notably you should learn how to say ‘no’ to people. You don’t have to lie or come up with an excuse because everybody understands the danger of stress and over-working yourself. Pick you commitments wisely.

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