Thursday, April 27, 2017
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15 Best Fitness Routines For Weight Loss

Boxing

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Boxing relies on constant motion. The never-ending motion revs up your heart rate and burns calories — the key to weight loss. The precise number of calories burned depends on your weight, the style of boxing and the intensity of your workout, but an average person can expect to burn at least 350 calories in an hour of boxing.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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