Thursday, August 17, 2017
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15 Best Fitness Routines For Weight Loss

Skating

http://www.sydney.com

Much like skiing, you have to learn how to skate before it can really be a good considered a good fat burner. While rollerskating will have you burning a modest 500-600 calories per hour, the added difficult of ice skating and rollerblading will leave you burning even more, at about 600-700 for ice skating rapidly and 850-1000 for rollerblading.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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