Saturday, February 24, 2018
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15 Best Fitness Routines For Weight Loss

Martial Arts

Like aerobic dancing, sports, running and swimming, martial arts techniques from jujitsu to karate to the modern mixed martial arts style burn calories and increase endurance by engaging your entire body in sustained physical activity. An hour of practicing martial arts can burn anywhere from around 700 to 1,100 calories depending on the intensity.


  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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