Sunday, December 10, 2017
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15 Best Fitness Routines For Weight Loss

Tennis & Racquetball

http://www.aspenhillclub.com

Racket sports are excellent ways to burn a lot of fat and have fun in the process. You’re not only working out your legs and jacking up your metabolism, but your arms are also getting a solid workout in as well. On average, you can expect to kill 700 calories an hour for tennis and 800 for racquetball. Ditch the racket entirely and play handball and you could burn 900 – 1000.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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