Saturday, February 24, 2018
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15 Best Fitness Routines For Weight Loss

Vinyasa Yoga

Yoga can be intense despite what people seem to believe. The best type of yoga for burning fat and calories is Vinyasa yoga, which involves breathing in synchronization to your movements. Don’t be fooled though, as yoga is quite hard, too! It has to be to allow you to burn up to 650 to 750 calories or more per hour!


  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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