Thursday, October 19, 2017
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15 Best Fitness Routines For Weight Loss

HIIT

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HIIT stands for High Intensity Interval Training and it is one of the best ways to burn through body fat. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. It increases your metabolism, is very quick and convenient, and doesn’t cost you a dime.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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