Thursday, August 17, 2017
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15 Best Fitness Routines For Weight Loss

Running

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Running is arguably the easiest way to burn fat. All you have to do is toss on a pair of jogging shoes and go. Even at a jogging pace, you will probably burn about 600 calories per hour, depending on your weight, but if you really step it up, you can burn even more, up to 1,000 calories per hour if you run about 8mph.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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