Thursday, April 27, 2017
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15 Best Fitness Routines For Weight Loss

Elliptical

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The elliptical is one of the best ways to burn a high number of calories per hour. It’s also the most misused machine in the gym. Most people come in and do the same workout over and over and expect new results. If you do the same workout over and over, the body becomes efficient at it. Over time, you’ll burn fewer calories and maintain, rather than improve, your cardiovascular fitness. Most ellipticals have built in modes you can select from, typically ranging from fat burn to hill climber. Use these to your advantage and continuously switch it up to get the best results.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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