Monday, June 26, 2017
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15 Best Fitness Routines For Weight Loss

Climbing

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Rock climbing can help you keep your fit body or work toward shedding a few pounds. Rock climbing has two central elements: ascending the rock face and rappelling down it. The extra effort you must expend during the ascending part of the activity generates a higher calorie burn. According to Harvard Medical School statistics, a 185-pound person burns approximately 488 calories during half an hour of ascending, compared with about 355 calories during 30 minutes of the rappelling phase.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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