Follow us on social

Latest Cheats

Submit a Life Cheat

Got something good? Drop us a line at support@lifecheating.com.

Advertising Inquiries

Contact us at advertise@lifecheating.com to discuss advertising opportunities on lifecheating.com and our social media network of over 1.5 million followers.

Email
advertise@lifecheating.com

Address
PO Box 159
Menifee, CA, USA
92586

Follow Us

15 Best Fitness Routines For Weight Loss

Climbing

http://cygnusconcepts.com

Rock climbing can help you keep your fit body or work toward shedding a few pounds. Rock climbing has two central elements: ascending the rock face and rappelling down it. The extra effort you must expend during the ascending part of the activity generates a higher calorie burn. According to Harvard Medical School statistics, a 185-pound person burns approximately 488 calories during half an hour of ascending, compared with about 355 calories during 30 minutes of the rappelling phase.

Comments

Post a Comment

You don't have permission to register