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15 Best Fitness Routines For Weight Loss


Rock climbing can help you keep your fit body or work toward shedding a few pounds. Rock climbing has two central elements: ascending the rock face and rappelling down it. The extra effort you must expend during the ascending part of the activity generates a higher calorie burn. According to Harvard Medical School statistics, a 185-pound person burns approximately 488 calories during half an hour of ascending, compared with about 355 calories during 30 minutes of the rappelling phase.


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