Thursday, August 17, 2017
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15 Best Fitness Routines For Weight Loss

Cross Country Skiing

http://i.telegraph.co.uk

If you can find a place to toss on some skis and hit the slopes, you can really reap the fat burning benefits! If you ski at a fast pace, you can burn up to 1,000 calories per hour, slightly more for men. If you don’t live where you can get out on the actual snow, try to find a ski machine at your local gym, which helps simulate the motion and burns almost as many calories: about 850 an hour. If you don’t know how to ski, you will probably find it difficult to be considered a fat burner. Take your time and learn how to properly do it.

2 comments

  1. Running stairs is a great tip, and we have heard it so many times, but always seems to forget about it – thanks for sharing and reminding us of this easy and very effective way of burning off fat!

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